BLOGS

Winter setting in properly causing Morning stiffness and joint pains which has now become common in all age groups including children. Doing some warm up exercises before starting daily routine helps in mobilizing the joints slowly and avoids friction pains.Less exposure to Sun and covering the body in full length clothing also causes deficiency of Vitamin D [sunshine vitamin] giving rise to complaints.Exposing to Direct Sunlight between 8am and 9am for 10 to 15 minutes everyday helps in converting Vitamin D and help in reducing Joint pains.

Diet rich In Milk and dairy products also helps in getting Vitamin D.

January 15, 2016
Knee-Pain

Winter Season

Winter setting in properly causing Morning stiffness and joint pains which has now become common in all age groups including children. Doing some warm up exercises […]
December 25, 2015
ViralInfection

This the season to Be Merry

December season brings so much nice memories every year.winter setting in slowly with days getting shorter and nights getting chillier.Such sudden variations of temperature brings with […]
November 18, 2015
Kaju-Katli

Diwali time for Sweets and celebrations

Diwali holidays are for visiting friends,relatives or them visiting us,or going on holidays.But it also brought with it Viral diarrhea because of binging on too much […]