August 9, 2017
Many people get antidepressants when they might not need them.

Six little-known signs of Depression

Six of the lesser- known signs of depression have been provided by the National Institute of Mental Health (NIMH) Their guidance helps you to spot signs […]
June 30, 2016

Importance of Breakfast

I am so glad that an endocrinologist has taken the effort to write this Post! RIIINNNGGGG!!!!!!!!!! The alarm rings and the brain starts to worry: “Its […]
April 7, 2016
Prolonged overnight fasting can prevent cancer

Prolonged overnight fasting can prevent cancer

Jainism promotes not eating after sunset and Vipassana Meditation course does not allow eating after 5pm. A western study has now shown that prolonging the overnight […]
March 1, 2016
Diabetes sweet on plate

A simple way to find out “How likely are you to develop diabetes?”

Diabetes is increasing exponentially & we all need to be aware of our risk of developing the disease. Nine out of 10 cases of Type 2 […]
January 15, 2016

Winter Season

Winter setting in properly causing Morning stiffness and joint pains which has now become common in all age groups including children. Doing some warm up exercises […]
December 25, 2015

This the season to Be Merry

December season brings so much nice memories every year.winter setting in slowly with days getting shorter and nights getting chillier.Such sudden variations of temperature brings with […]
November 18, 2015

Diwali time for Sweets and celebrations

Diwali holidays are for visiting friends,relatives or them visiting us,or going on holidays.But it also brought with it Viral diarrhea because of binging on too much […]